| Module 1: |
Week 1:
Why change?
My mind as a tool for change. |
Week 2:
Managing my anger, my depression and anxiety. |
Week 3:
I am more than my mind or my body! |
Week 4:
Getting and staying motivated. |
| Monday |
Impact of addiction on mental health |
What happens in our body when we feel anger? Impact of drugs & alcohol on anger. |
The mind & body link: How does one impact the other? |
Impact of meaningful work on health/relapse prevention & how to improve. |
| Tuesday |
Impact of addiction on physical health |
Family & personal anger history. Response to anger is a learned response. |
Impact of sleep patterns on health/relapse prevention & how to improve. |
Impact of spiritual life on health/relapse prevention & how to improve. |
| Wednesday |
Impact of addiction on relationship health |
Learning alternative ways to respond to & manage anger. |
Impact of diet on health/relapse prevention & how to improve. |
Pulling it all together & beginning a plan for mind & body improvement. |
| Thursday |
How we think impacts how we act. |
What is depression & anxiety? Impact of drugs & alcohol on depression & anxiety. |
Impact of exercise on health/relapse prevention & how to improve. |
Establishing goals for healthy life change and relapse prevention. |
| Friday |
How I view myself & cognitive reframing. |
Self-screening for depression & anxiety. Depression, anxiety & cognitive reframing. |
Impact of sex patterns on health/relapse prevention & how to improve. |
Commitments, monitoring progress & managing slips. |
| Saturday |
How I view my world & cognitive reframing. |
Practicing cognitive reframing for depression, anxiety & additional resources. |
Impact of social relationships on health/relapse prevention & how to improve. |
Developing a personal reward system for life change and relapse prevention. |
