Our 60 day group session schedule is comprised of the 4 week schedule included in:
| Module 2: |
Week 5:
Family & significant others are key to relapse prevention! |
Week 6:
Skills to prevent relapse and succeed in personal & work relationships. |
Week 7:
More communication skills for success. |
Week 8:
Identifying barriers to relapse prevention. |
| Monday |
Defining family & your personal support network. |
Recognizing & managing daily irritations & stress. |
Guilt & shame:
The differences & how to manage them. |
How to identify problems & solutions. |
| Tuesday |
Toxic relationships: Identifying & managing them. |
Recognizing & managing work or school stress. |
The value of silence and not sharing every thought.
How not to share. |
Defining what is in my control & what is not. |
| Wednesday |
Parental relationships & you.
Child relationships & you. |
Assessing your personal verbal & nonverbal communication style.
How your style may cause increased stress. |
Centering yourself through simple meditation & relaxation techniques. |
Goal setting around specific barriers & how to do it. |
| Thursday |
Sibling relationships and you.
Friendships: Who are my real friends? |
Conflict resolution and mediation. |
Honest communication vs. negative communication patterns caused by addiction. |
Setting realistic measures & time frames. |
| Friday |
Spousal/significant other relationships and you.
Impact of addictions. |
Active listening to yourself & others.
Getting someone else to listen. |
Making a specific self-help plan for improving communication skills. |
How to set mutual goals with significant others. |
| Saturday |
Spousal/ significant other relationships.
Building a positive relationship. |
How to say what we feel.
Setting boundaries for yourself & others. |
The stigma of addiction & how to manage it.
What do I say now? |
The value of time:
How much is enough for my plan? |
